Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses six effective ways to reverse PCOS naturally. Drawing from personal experience and clinical practice, Dr. Burns provides actionable steps to manage and overcome PCOS symptoms. Learn about the role of exercise, nutrition, herbs, acupuncture, stress management, and toxin reduction in reversing PCOS. In today’s episode, Dr. Christina Burns delves into PCOS—a common but often underdiagnosed condition affecting women. Drawing from her own journey and extensive clinical experience, Dr. Burns discusses top natural strategies for managing PCOS, from diet and exercise to herbal remedies and acupuncture.

In this episode, you will learn:

• Understand the critical role of exercise and nutrition in managing PCOS symptoms and enhancing fertility.
• Learn how Chinese herbs and acupuncture can naturally regulate your cycle and improve reproductive health.
• Discover the importance of managing stress and reducing toxin exposure for better hormone balance and overall well-being.

Timestamps:

• 00:02:10 - Introduction to PCOS and why it’s underdiagnosed.
• 00:15:30 - The role of exercise in managing insulin resistance and inflammation.
• 00:25:45 - How tailored nutrition can positively impact PCOS and fertility.
• 00:35:00 - The benefits of Chinese herbs and acupuncture for fertility.
• 00:45:30 - Managing stress and reducing toxin exposure to improve hormone balance.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/