In today’s episode, I am joined by accredited sports dietitian Aidan Muir. We discuss nutrition to optimise training performance and recovery for athletes, what should be prioritised for lifestyle focussed clients. And mythbust many common nutrition myths/ trends we hear in the fitness industry! I hope you guys learned a lot from this episode!

Social links: Aidan_the_dietitian Idealnutrition.com.au Bethclarefitness Bethclarefitness.com