Are you struggling with acne or feeling frustrated with skin issues?  

Maybe you've tried all the things (over-the-counter products, dermatologist-recommended topicals, infomercial supplements etc.), but you still haven't seen any improvement.  

You're feeling overwhelmed by all the information out there and you're even starting to think that nothing will ever help.

While skin issues can make you feel frustrated and overwhelmed, the good news is there are things that you can do to improve your skin health and decrease inflammation.

In this episode, Jordan talks with nutritionist Maria Marlowe about how to tackle the root causes of acne and make lifestyle changes to heal acne from the inside out.

Tune in to learn:

• Why it's important to stop thinking of acne as an outward issue
• Why inflammation and not bacteria is to blame for breakouts
• The problem with a lot of harsh acne face washes and skin care products on the market
• 6 diet and lifestyle factors contributing to acne that are often overlooked.
• How to approach dairy if you're struggling with skin issues
• Top 3 skincare tips for improving skin health

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

• IG: @mariamarlowe
• mariamarlowe.com
• Maria's Clear Skin Plan
• Work 1:1 with Maria
• Probiotics to include for skin health: L. rhamnosus SP1, L. acidophilus, Bifidobacteria, Lactobacillus
• Crunchi (Use THIS LINK for $10 off your first Crunchi order)

 

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