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6 Root Causes of Anxiety
The root causes of anxiety aren't always buried in your past... sometimes they're hiding in plain site in the present!
In this episode, psychologist Nick Wignall and therapist Emma McAdam share 6 common but frequently ignored root causes of anxiety and how to work through them in your own life.
Get Nick's Free Assertive Communication Cheat Sheet: https://nickwignall.com/assertive-communication-cheat-sheet/
Join Nick's Free Newsletter: https://nickwignall.com/newsletter/
View all episodes
By Nick Wignall
4.9
9494 ratings
The root causes of anxiety aren't always buried in your past... sometimes they're hiding in plain site in the present!
In this episode, psychologist Nick Wignall and therapist Emma McAdam share 6 common but frequently ignored root causes of anxiety and how to work through them in your own life.
Get Nick's Free Assertive Communication Cheat Sheet: https://nickwignall.com/assertive-communication-cheat-sheet/
Join Nick's Free Newsletter: https://nickwignall.com/newsletter/
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