0:00:00 - Opening

0:00:43 - Can you have candy for breakfast?

0:02:226 - How to spend your time if you are injured or sick.

0:04:47 - Why did Jocko be a Navy SEAL? And not a pilot or ARmy Ranger or something?

0:06:41 - How to deal with stress of sports competition.

0:11:52 -  Frustration with Dad/Mom when they are away a lot.

0:16:05 - Dealing with failure or messing up or mistakes.

0:19:07 - A warrior Kid Joke...