Today we discuss the difference between in-season and off-season weight training when training for a half or full marathon. Whether you’re gearing up for race season or just wrapped up a big goal race, knowing how to adjust your strength work can improve your performance, recovery, and longevity. And what's cool is - it's not that complicated!

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@melissa_kendter

Sources:

Balsalobre-Fernández et al., 2018

NSCA Essentials, 2016

Rønnestad & Mujika, 2014

van Gent et al., 2007