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60: In-Season Vs Off-Season Strength Training
Today we discuss the difference between in-season and off-season weight training when training for a half or full marathon. Whether you’re gearing up for race season or just wrapped up a big goal race, knowing how to adjust your strength work can improve your performance, recovery, and longevity. And what's cool is - it's not that complicated!
www.trainmk.com
@melissa_kendter
Sources:
Balsalobre-Fernández et al., 2018
NSCA Essentials, 2016
Rønnestad & Mujika, 2014
van Gent et al., 2007
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By Melissa Kendter
4.8
1818 ratings
Today we discuss the difference between in-season and off-season weight training when training for a half or full marathon. Whether you’re gearing up for race season or just wrapped up a big goal race, knowing how to adjust your strength work can improve your performance, recovery, and longevity. And what's cool is - it's not that complicated!
www.trainmk.com
@melissa_kendter
Sources:
Balsalobre-Fernández et al., 2018
NSCA Essentials, 2016
Rønnestad & Mujika, 2014
van Gent et al., 2007
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