This week's multi-lingual introduction is from our friend Celia.  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

Last week was the first of two  simulation weeks for Dopey training.  The gang talks about what to do if things did not go as planned, and what you can do on the next simulation weekend.

Next up on the podcast, we talk to Nick Stewart and Nick Kafker, the co-founders of  Recover Athletics. Listen to how two running buddies training for a marathon got the idea for  an app that you  can use to help you get stronger and provocatively help prevent injures  to keep you running, how they are now part of Strava, and their gratitude for the runDisney community.

On the Race Report Spotlight this week, we head down to the Space Coast in Florida for the Space Coast Half Marathon with Jennifer who ran with Adam as her guide for the Half Marathon.  Adam was on Episode 34 when he talked about the Keys 100.

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