Motherhood brings profound changes to your relationships, and in this episode, licensed marriage and family therapist and certified sex therapist Lyndsey Fraser shares expert insights on navigating these shifts through the lens of the Enneagram. Lyndsey draws on her personal journey and professional expertise to explore how understanding personality types can help parents manage the evolving dynamics of familial and intimate connections. Together, we dive into the overlooked challenges of maintaining intimacy amid the stress of parenting, offering practical advice on managing expectations, fostering a healthy family dynamic, and prioritizing couple time.

3 Key Takeaways:

1. The Enneagram Advantage: Understanding personality types can provide valuable guidance for navigating the relationship shifts that parenthood brings.
2. Balancing Parenting and Intimacy: Practical strategies, such as open communication and shared support systems, help manage stress and maintain connection with your partner.
3. The Power of Community: Building a supportive network is essential for thriving as a parent while fostering a healthy family dynamic.

MENTIONS IN THE EPISODE:
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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.