Tread Lightly Running Podcast

60: Strength Training for Runners

Listen Later

We received several listener questions about strength training for runners, and this episode has answers! 

Discussion points include:

  • Sample schedules for how to include strength training with your running
  • Should you always lift on the same day as a hard run?
  • What are the benefits of strength training for runners?
  • Managing muscle soreness from strength training
  • Should you run or lift first? 
  • Is bodyweight strength training enough for a strength training program for runners?
  • How heavy of weights should you use in a strength workout?
  • Should runners do upper body strength training?
  • How often should you strength train?
  • When to taper down strength training for marathon runners (and other race distances)

    • References:

    • PMID: 32844333
    • PMID: 27135468
    • PMID: 31086736
    • PMID: 28394719
    • PMID: 33751469
    • PMID: 33491216
    • PMID: 35591809
    • PMID: 34822137
    • PMID: 33374897


      • ...more
      View all episodesView all episodes
      Download on the App Store
      Tread Lightly Running PodcastBy Amanda Brooks and Laura Norris
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      356 ratings

      More shows like Tread Lightly Running Podcast

      View all
      Marathon Training Academy by Angie and Trevor

      Marathon Training Academy

      1,505 Listeners

      Another Mother Runner by Feisty Media

      Another Mother Runner

      1,335 Listeners

      Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

      Run to the Top Podcast | The Ultimate Guide to Running

      857 Listeners

      I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

      I'll Have Another with Lindsey Hein Podcast

      2,045 Listeners

      The Strength Running Podcast by Jason Fitzgerald

      The Strength Running Podcast

      1,350 Listeners

      Ali on the Run Show by Ali Feller

      Ali on the Run Show

      4,124 Listeners

      Runner's World Podcast by Runner's World UK

      Runner's World Podcast

      59 Listeners

      Run4PRs by Run4PRs

      Run4PRs

      199 Listeners

      Doctors of Running Podcast by Doctors of Running

      Doctors of Running Podcast

      202 Listeners

      The Women's Running Podcast by Esther Newman

      The Women's Running Podcast

      90 Listeners

      The Running Explained Podcast by Running Explained

      The Running Explained Podcast

      465 Listeners

      Fuel for the Sole by Fuel for the Sole

      Fuel for the Sole

      17 Listeners

      Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

      Nobody Asked Us with Des & Kara

      1,790 Listeners

      The Running Channel Podcast by The Running Channel

      The Running Channel Podcast

      161 Listeners

      Coach Bennett's Podcast by Coach Bennett

      Coach Bennett's Podcast

      588 Listeners