Tread Lightly Running Podcast

60: Strength Training for Runners

Listen Later

We received several listener questions about strength training for runners, and this episode has answers! 

Discussion points include:

  • Sample schedules for how to include strength training with your running
  • Should you always lift on the same day as a hard run?
  • What are the benefits of strength training for runners?
  • Managing muscle soreness from strength training
  • Should you run or lift first? 
  • Is bodyweight strength training enough for a strength training program for runners?
  • How heavy of weights should you use in a strength workout?
  • Should runners do upper body strength training?
  • How often should you strength train?
  • When to taper down strength training for marathon runners (and other race distances)

    • References:

    • PMID: 32844333
    • PMID: 27135468
    • PMID: 31086736
    • PMID: 28394719
    • PMID: 33751469
    • PMID: 33491216
    • PMID: 35591809
    • PMID: 34822137
    • PMID: 33374897


      • ...more
      View all episodesView all episodes
      Download on the App Store
      Tread Lightly Running PodcastBy Amanda Brooks and Laura Norris
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      296 ratings

      More shows like Tread Lightly Running Podcast

      View all
      Marathon Training Academy by Angie and Trevor

      Marathon Training Academy

      1,505 Listeners

      Another Mother Runner by Another Mother Runner

      Another Mother Runner

      1,331 Listeners

      Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

      Run to the Top Podcast | The Ultimate Guide to Running

      859 Listeners

      The Strength Running Podcast by Jason Fitzgerald

      The Strength Running Podcast

      1,315 Listeners

      Running Rogue by Chris McClung

      Running Rogue

      483 Listeners

      Ali on the Run Show by Ali Feller

      Ali on the Run Show

      4,070 Listeners

      The Rambling Runner Podcast by Matt Chittim

      The Rambling Runner Podcast

      493 Listeners

      Run4PRs by Run4PRs

      Run4PRs

      192 Listeners

      For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

      For The Long Run: Exploring the Why Behind Running

      420 Listeners

      The Run Smarter Podcast by Brodie Sharpe

      The Run Smarter Podcast

      146 Listeners

      The Drop by Believe in the Run

      The Drop

      346 Listeners

      The Running Explained Podcast by Elisabeth Scott

      The Running Explained Podcast

      462 Listeners

      Fuel for the Sole by Fuel for the Sole

      Fuel for the Sole

      272 Listeners

      The Planted Runner by Evergreen Podcasts

      The Planted Runner

      377 Listeners

      Your Diet Sucks by Zoë Rom

      Your Diet Sucks

      116 Listeners