In this episode Kylie & Sophie are joined by model & pilates instructor, Tasha Franken. She is model, certified health coach & Pilates instructor who recently launched an online Pilates subscription site T — F STUDIO to share her unique & dynamic FEEL GOOD Pilates workouts. Tasha's main focus is to help those around her to feel their best by promoting a balanced and healthy lifestyle that everyone can follow. Anywhere, anytime.

Some topics that will be covered in this inspiring episode with Tasha include: Tasha’s journey to become a Pilates instructor, how can help you achieve a lean and toned body type, tips for working out without bulking up, cardio vs resistance based workouts and how to use them both, tips for beating everyday bloat & stagnancy, how high stress can impact your gut & bowel movements, benefits of stretching & lymphatic drainage massages, why you don’t need to workout for too long to see results, the importance of emphasizing breath work during workouts, how deep breathing helps connect your mind to your body, shifting your mindset when it comes to workouts, Tasha’s pre & post workout meals, how Tasha begins the day with her morning routine, benefits of dry-brushing & how to implement it in your routine, skincare before vs after a workout, benefits of icing your face in the morning, Tasha’s tips for rest days and resetting your body, how to use CBD to restore your body, Tasha’s favorite workout clothing brands & so much more!

You can find more on Tasha by visiting her INSTAGRAM & YOUTUBE.

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