In this episode, you'll learn why allowing yourself to be bad at something is essential for learning, and how to keep going when you want to give up on hard things.

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

To learn more about The Confident Eater program or other Bite Size Nutrition coaching programs and read client testimonials: https://bitesize.es/

Set up a free consult call with me to learn more about coaching: https://calendly.com/bitesizenutri/discoverycall

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Mentioned in this episode:

Brene Brown: https://brenebrown.com/ 

BJ Fogg Tiny Habits: https://tinyhabits.com/