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60. Top Foods That Relieve Constipation
Looking for natural ways to relieve constipation?
In this episode of Wellness Life Guru, host Thomas shares the top 10 foods that can help alleviate constipation and promote healthy digestion.
Learn about the benefits of prunes, apples, pears, kiwi, beans, whole grains, leafy greens, yogurt, flaxseeds, and water.
Follow Wellness Life Guru for more health and wellness guides and tips. Visit our website at wellnesslifeguru.com for additional resources.
#ConstipationRelief #FiberRichFoods #HealthyDigestion #WellnessLifeGuru #Podcast
View all episodes
By Wellness Life GuruLooking for natural ways to relieve constipation?
In this episode of Wellness Life Guru, host Thomas shares the top 10 foods that can help alleviate constipation and promote healthy digestion.
Learn about the benefits of prunes, apples, pears, kiwi, beans, whole grains, leafy greens, yogurt, flaxseeds, and water.
Follow Wellness Life Guru for more health and wellness guides and tips. Visit our website at wellnesslifeguru.com for additional resources.
#ConstipationRelief #FiberRichFoods #HealthyDigestion #WellnessLifeGuru #Podcast
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