There’s this thing that happens on a GLP-1 that nobody really warns you about.One week, you feel incredible. Your appetite is regulated, your food noise is quiet, you feel like the medication is doing exactly what it’s supposed to do. You’re crushing it at the gym, you’re saying no to things you never used to be able to say no to, and you’re thinking; okay, this is it. This is the version of me I’ve been waiting for.And then the very next week? You feel like you didn’t even take an injection.Nothing changed. Same dose, same routine, same everything. But suddenly the hunger is back. The cravings are back. You’re snacking. The scale jumped up 3 pounds overnight and you have no idea why. And your brain immediately goes to: something is wrong. The medication isn’t working anymore. Should I dose up?I need you to hear this: you didn’t do anything wrong.What’s happening has nothing to do with your GLP-1 failing you. It has everything to do with your hormones; specifically, the two hormones that govern your entire monthly cycle: estrogen and progesterone.→ Subscribe to me on Substack: https://substack.com/@nykirl→ Check out Dariam's post I mentioned: https://open.substack.com/pub/itsdariam/p/when-community-starts-to-feel-divided?utm_campaign=post-expanded-share&utm_medium=webStart a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast

My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1Journey #GLP1WeightLoss #Semaglutide #WeightLossJourney #HormoneHealth #FatLossTips #WomenWeightLoss #GLP1Tips

Subscribe to me on Substack: https://substack.com/@nykirl

Check out the viral post I mentioned: https://www.instagram.com/p/DVy0kZLD8-3/

This is where it gets real on a GLP-1 Journey because it's not easy anymore; because nothing is moving, and the only plan is to stay consistent.

Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaq

GLP1 Must-Haves:

Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259

PureGenius Protein Shots → https://get.aspr.app/SH15Qy

Triquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxx

Triquetra L-Methylfolate → https://amzn.to/3OIovnp

BelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4Y

Free GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guide

The Path. System Smart Scale: (use code NYK)https://healthbypath.com/nyk

Apps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)

🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070

My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3

If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all

📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.

#GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update

This is the part of the GLP-1 journey no one really talks about.The middle of weight loss can feel slow, confusing, and honestly… a little discouraging. In this episode, we’re talking about what that phase actually looks like and why it doesn’t mean you’re doing anything wrong.Subscribe to me on Substack: https://substack.com/@nykirlStart a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update

GLP1 weigh-in update: still stuck in the 180s while increasing gym workouts and navigating a weight loss plateau. Let’s talk about the messy middle of GLP1 weight loss, scale stalls, gym fluctuations, and staying consistent.Subscribe to me on Substack: https://substack.com/@nykirlCheck out the viral post I mentioned:

Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykboku.myflodesk.com/osmThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast

My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3

If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all

📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update

Some people are weirdly upset that weight loss doesn’t have to look like suffering anymore.

For years, the story was simple: if you weren’t starving, obsessing, or pushing yourself to exhaustion, you weren’t trying hard enough. Struggle was the proof. Misery was the badge of honor.

But GLP-1 medications are changing that narrative.

In this episode, we’re talking about why it makes people uncomfortable to see weight loss happen without the same level of suffering, guilt, and food noise that so many of us lived with for years. We’ll unpack the cultural expectations around dieting, why some people feel threatened by this shift, and what it actually means for those of us experiencing it.

This is a real conversation about identity, effort, and the strange reactions that happen when something that used to be incredibly hard suddenly becomes possible.

If you’ve ever felt judged for the way you’re losing weight or confused by the reactions people have to GLP-1 medications, this episode is for you.

Start a GLP1 with Elara
→ https://www.theglp1girlcode.com/elarafaq

GLP1 Must-Haves:
Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259
PureGenius Protein Shots → https://get.aspr.app/SH15Qy
Triquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxx
Triquetra L-Methylfolate → https://amzn.to/3OIovnp
BelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4Y

Free GLP1 Starter Guide
→ https://nykboku.myflodesk.com/osm

The Path. System Smart Scale: (use code NYK)
https://healthbypath.com/nyk

Apps I use
→ Happy Scale — to track trends instead of daily noise
→ Weight Watchers app — used as a learning tool, not a rule book
(No affiliation with Weight Watchers.)

🎧 Listen to the Podcast
→ Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g

My FREE community for Women on GLP1
→ https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

If this video helped you:
→ Like the video
→ Subscribe to the channel
→ Drop a comment, I read them all

📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.

One year ago I started this channel with big goals and even bigger expectations. Somewhere along the way, I got caught in the productivity fantasy and let content creation take over parts of my real life. In this video, I’m talking honestly about comparison, burnout, teaching, motherhood, and why I’m choosing to reclaim my life instead of chasing more.

It’s hard to keep going when everything gets quiet.

When the food noise finally calms down and the scale stops moving, it can feel weirdly unsettling; like your brain is looking for something to fight, because fighting is what you’re used to.

In this episode, I’m talking about that “flat” phase that nobody really warns you about: when there’s no chaos, no dopamine hit, and no obvious wins… and you still have to show up anyway.

If you’ve been feeling off, unmotivated, or emotionally blah on your GLP1 journey, this one’s for you.

Alright. Remember—you’re doing better than you think. You’ve got this.

Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaq

Free GLP1 Starter Guide→ https://nykboku.myflodesk.com/osm

Find me on Instagram: https://www.instagram.com/theglp1girlcode

I felt confident long before I hit my goal weight, and this video is about why the middle of the journey matters more than you think.

Start a GLP1 with Elara
→ https://www.theglp1girlcode.com/elarafaq

Join Bodi.com here (at home workouts)
→ https://click-myl.ink/57thdj3b

Free GLP1 Starter Guide
→ https://nykboku.myflodesk.com/osm

Apps I use
→ Happy Scale — to track trends instead of daily noise
→ Weight Watchers app — used as a learning tool, not a rule book
(No affiliation with Weight Watchers.)

🎧 Listen to the Podcast
→ Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g

▶️ Watch next
→ https://youtu.be/HEANzZ4l3r8?si=4ahly3xKTO0OWb-t
→ https://youtu.be/d8BJvaHLwTo?si=4kowGW5xyK7FMkLI

My FREE community for Women on GLP1
→ https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

GLP1 Supplements
https://www.theglp1girlcode.com/supplements

Chapters

• Why I Thought Confidence Would Come at My Goal Weight
• The First 20 Pounds: When I Started Feeling Good
• How My Identity Changed Before the Scale Did
• Feeling Confident on Camera During Weight Loss
• The Hard Parts of the Middle of a Weight Loss Journey
• Why You Don’t Have to Wait Until You’re “Done”

If this video helped you:
→ Like the video
→ Subscribe to the channel
→ Drop a comment, I read them all

📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.

#GLP1 #GLP1Journey #WeightLossMindset #BeyondTheScale #WeightLossReality #ConfidenceJourney #WomensHealth

I didn’t end 2025 where I thought I would. In this episode, we talk about what it means to keep going when the scale doesn’t change and why that still matters.

💉 Ready to start a GLP-1?
Get started with Elara (discount already applied through my link):
→ https://www.theglp1girlcode.com/elarafaq

There is also an additional New Year discount code you can stack:
→ Code: NEWME

🏋️‍♀️ At-Home & Gym Workouts

I signed up for Bodi.com — $100 for the entire year.
→ Join Body.com here (affiliate link):
https://click-myl.ink/57thdj3b

They offer gym workouts and at-home programs (including Track Pilates).

Grab my free GLP1 Starter Guide:
The GLP1 Girl Starter Guide
→ https://nykboku.myflodesk.com/osm

Apps I use
→ Happy Scale — to track trends instead of daily noise
→ Weight Watchers app — used as a learning tool, not a rule book
(No affiliation with Weight Watchers.)

🎧 Listen to the Podcast
→ Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g
Season 2 = deeper conversations beyond the scale.

▶️ Watch next
If you want my honest thoughts on fat acceptance, body autonomy, and using GLP-1s without shame:
→ https://youtu.be/NHZOdx7vpIA?si=cEScn_8isImNxW1F

JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.
→ https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements

🤍 If you’re new here
Hi, I’m Nykki. I’ve lost over 75 lbs using GLP-1s and I’m still on the journey.

If this video helped you:
→ Like the video
→ Subscribe to the channel
→ Drop a comment — I read them all

📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.

#GLP1 #GLP1Journey #GLP1Support #WeightLossPodcast #BeyondTheScale #HealthPodcast #WomensWellness