One year ago I started this channel with big goals and even bigger expectations. Somewhere along the way, I got caught in the productivity fantasy and let content creation take over parts of my real life. In this video, I’m talking honestly about comparison, burnout, teaching, motherhood, and why I’m choosing to reclaim my life instead of chasing more.

It’s hard to keep going when everything gets quiet.

When the food noise finally calms down and the scale stops moving, it can feel weirdly unsettling; like your brain is looking for something to fight, because fighting is what you’re used to.

In this episode, I’m talking about that “flat” phase that nobody really warns you about: when there’s no chaos, no dopamine hit, and no obvious wins… and you still have to show up anyway.

If you’ve been feeling off, unmotivated, or emotionally blah on your GLP1 journey, this one’s for you.

Alright. Remember—you’re doing better than you think. You’ve got this.

Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaq

Free GLP1 Starter Guide→ https://nykboku.myflodesk.com/osm

Find me on Instagram: https://www.instagram.com/theglp1girlcode

I felt confident long before I hit my goal weight, and this video is about why the middle of the journey matters more than you think.

Start a GLP1 with Elara
→ https://www.theglp1girlcode.com/elarafaq

Join Bodi.com here (at home workouts)
→ https://click-myl.ink/57thdj3b

Free GLP1 Starter Guide
→ https://nykboku.myflodesk.com/osm

Apps I use
→ Happy Scale — to track trends instead of daily noise
→ Weight Watchers app — used as a learning tool, not a rule book
(No affiliation with Weight Watchers.)

🎧 Listen to the Podcast
→ Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g

▶️ Watch next
→ https://youtu.be/HEANzZ4l3r8?si=4ahly3xKTO0OWb-t
→ https://youtu.be/d8BJvaHLwTo?si=4kowGW5xyK7FMkLI

My FREE community for Women on GLP1
→ https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

GLP1 Supplements
https://www.theglp1girlcode.com/supplements

Chapters

• Why I Thought Confidence Would Come at My Goal Weight
• The First 20 Pounds: When I Started Feeling Good
• How My Identity Changed Before the Scale Did
• Feeling Confident on Camera During Weight Loss
• The Hard Parts of the Middle of a Weight Loss Journey
• Why You Don’t Have to Wait Until You’re “Done”

If this video helped you:
→ Like the video
→ Subscribe to the channel
→ Drop a comment, I read them all

📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.

#GLP1 #GLP1Journey #WeightLossMindset #BeyondTheScale #WeightLossReality #ConfidenceJourney #WomensHealth

Discipline was never the issue. In this episode, I talk about how GLP-1s didn’t give me willpower; they gave me silence, and why that changed everything.

Get started with Elara (discount already applied through my link):
→ https://www.theglp1girlcode.com/elarafaq

There is also an additional New Year discount code you can stack:
→ Code: NEWME

I signed up for Bodi.com — $100 for the entire year.
→ Join Body.com here (affiliate link):
https://click-myl.ink/57thdj3b

They offer gym workouts and at-home programs (including Track Pilates).

The GLP1 Girl Starter Guide
→ https://nykboku.myflodesk.com/osm

• Happy Scale — to track trends instead of daily noise
• Weight Watchers app — used as a learning tool, not a rule book
  (No affiliation with Weight Watchers.)

→ Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g
Season 2 = deeper conversations beyond the scale.

If you want my honest thoughts on fat acceptance, body autonomy, and using GLP-1s without shame:
→ https://youtu.be/NHZOdx7vpIA?si=cEScn_8isImNxW1F

A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.
→ https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements

Hi, I’m Nykki. I’ve lost over 75 lbs using GLP-1s a

I didn’t end 2025 where I thought I would. In this episode, we talk about what it means to keep going when the scale doesn’t change and why that still matters.

💉 Ready to start a GLP-1?
Get started with Elara (discount already applied through my link):
→ https://www.theglp1girlcode.com/elarafaq

There is also an additional New Year discount code you can stack:
→ Code: NEWME

🏋️‍♀️ At-Home & Gym Workouts

I signed up for Bodi.com — $100 for the entire year.
→ Join Body.com here (affiliate link):
https://click-myl.ink/57thdj3b

They offer gym workouts and at-home programs (including Track Pilates).

Grab my free GLP1 Starter Guide:
The GLP1 Girl Starter Guide
→ https://nykboku.myflodesk.com/osm

Apps I use
→ Happy Scale — to track trends instead of daily noise
→ Weight Watchers app — used as a learning tool, not a rule book
(No affiliation with Weight Watchers.)

🎧 Listen to the Podcast
→ Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g
Season 2 = deeper conversations beyond the scale.

▶️ Watch next
If you want my honest thoughts on fat acceptance, body autonomy, and using GLP-1s without shame:
→ https://youtu.be/NHZOdx7vpIA?si=cEScn_8isImNxW1F

JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.
→ https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements

🤍 If you’re new here
Hi, I’m Nykki. I’ve lost over 75 lbs using GLP-1s and I’m still on the journey.

If this video helped you:
→ Like the video
→ Subscribe to the channel
→ Drop a comment — I read them all

📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.

#GLP1 #GLP1Journey #GLP1Support #WeightLossPodcast #BeyondTheScale #HealthPodcast #WomensWellness

This episode marks the beginning of Season 2: Beyond the Scale.

I’m still sharing my weekly updates, but this podcast is becoming something different. Less recap. More depth. More honesty about what life on a GLP-1 actually looks like beyond the numbers.

In this episode, I’m talking about:

• Why I’m shifting this podcast format in 2026
• What “Beyond the Scale” really means
• Who this season is for (and who it’s not)
• The conversations I want to start having here moving forward

If you’re on a GLP-1 medication and craving real talk about mindset, identity, stalls, sustainability, and the long game, this season is for you.

Welcome to Beyond the Scale.

Get started on GLP-1 medications:
→ https://www.theglp1girlcode.com/elarafaq

Join The GLP1 Girl Code
A real community for women on GLP-1s—support, monthly drops, and the long-game conversations we don’t have anywhere else.
→ https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

Start here (it’s free):
The GLP1 Girl Starter Guide
→ https://nykboku.myflodesk.com/osm

I’m Nyk. I share my real GLP-1 journey—what’s working, what’s hard, and everything in between—so women don’t feel like they’re doing this alone. If there’s a topic you want covered this season, leave a comment. I’m listening.

📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.

Hashtags:
#BeyondTheScale #GLP1Podcast #GLP1Journey #GLP1Mindset #LongGameThinking #LifeOnGLP1 #GLP1Support

This week the scale didn’t budge, but the data told a completely different story and honestly, it shocked me. In today’s weigh-in, I’m breaking down the fat loss, muscle gain, and mindset shift that finally made this “no-loss week” make sense.

All my links (CHATGPT for GLP1 Success)
→ https://stan.store/theglp1girlcode

Get started on GLP1 Medications:
→ https://taplink.cc/theglp1girlcode/p/elarafaq/

JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.
→ https://www.theglp1girlcode.com/code

If you are wondering if you should or should not skip your GLP-1 injection, this video will answer that question for you.

All my links → https://stan.store/theglp1girlcode

Get started on GLP1 Medications:
https://taplink.cc/theglp1girlcode/p/elarafaq/

JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.
https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

Start here (it’s free):
The GLP1 Girl Starter Guide – the starter guide that actually prepares you.
https://nykboku.myflodesk.com/osm

Instagram: daily life, tips, and everything that doesn’t make it into YouTube
https://www.instagram.com/theglp1girlcode

Tracking App I Use: Pep App – code NYK77 for discount
https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281

This week on my GLP-1 journey, I lost half a pound, but almost lost my mind in the process. Between the workouts, the stall, the stress, and the chaos, I'm breaking down my weight loss progress honestly, especially with tirzepatide.

ChatGPT for GLP1 Success Workshop:

https://stan.store/theglp1girlcode/p/chatgpt-for-glp1-success

Get started on GLP1 Medications:

https://taplink.cc/theglp1girlcode/p/elarafaq/

JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.

https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

Start here (it’s free):

The GLP1 Girl Starter Guide – the starter guide that actually prepares you.

https://nykboku.myflodesk.com/osm

Instagram: daily life, tips, and everything that doesn’t make it into YouTube

https://www.instagram.com/theglp1girlcode

Tracking App I Use: Pep App – code NYK77 for discount

https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281

The Things I Use (and love):

♥ My GLP1 Supplement Routine:

https://www.theglp1girlcode.com/supplements

IUGA Activewear:

https://www.theiuga.com/?ref=fuqkooax

Silly George Lashes:

https://glnk.io/932p/nykweighsin15

The Scale I use:

https://www.amazon.com/dp/B09HCJD6H1

🎥 Filming Setup:

https://amzn.to/4hY4zWL

I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.

xo,

Nyk

📩 Want even more support?

I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect.

📬 Join the list when you grab the free guide →

https://nykboku.myflodesk.com/osm

📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.

#glp1journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support #GLP1 #WeightLossJourney #GLP1Results #Ozempic #Mounjaro #Tirzepatide #GLP1WeightLoss #WeightLossTransformation

The scale said I gained 1.5lbs this week… but the data tells a completely different story. Let me show you why doing everything “right” can still look wrong on the scale and why this is exactly where you keep going.

Get started on GLP1 Medications:

https://taplink.cc/theglp1girlcode/p/elarafaq/

JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.

https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

Start here (it’s free):

The GLP1 Girl Starter Guide – the starter guide that actually prepares you.

https://nykboku.myflodesk.com/osm

Instagram: daily life, tips, and everything that doesn’t make it into YouTube

https://www.instagram.com/theglp1girlcode

Tracking App I Use: Pep App – code NYK77 for discount

https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281

The Things I Use (and love):

♡ My GLP1 Supplement Routine:

https://www.theglp1girlcode.com/supplements

IUGA Activewear:

https://www.theiuga.com/?ref=fuqkooax

Silly George Lashes:

https://glnk.io/932p/nykweighsin15

The Scale I use:

https://www.amazon.com/dp/B09HCJD6H1

🎥 Filming Setup:

https://amzn.to/4hY4zWL

I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.

xo,

Nyk

📩 Want even more support?

I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect.

📬 Join the list when you grab the free guide →

https://nykboku.myflodesk.com/osm

📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.

#glp1journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support #GLP1 #WeightLossJourney #GLP1Results #Ozempic #Mounjaro #Tirzepatide #GLP1WeightLoss #WeightLossTransformation

Get vidIQ to grow your channel faster! 🚀

https://vidiq.com/nykplus