You were never supposed to wait until goal weight to start living.

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What have you been putting on hold?

The trip. The clothes. The class. The thing you keep telling yourself is for after. After you lose more weight. After you feel ready. After you get there.

Today’s episode is about why after is not coming the way you think it is. About what three years on this journey has taught me about permission and presence and why the version of you that is here right now, still in the middle of it, not at the finish line, is not a draft.

She is the whole thing. And she is allowed to live.

This one got personal. I think it is going to hit somewhere deep.

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you were always allowed to be here,

» Nyk.

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