The GLP1 Girl Code Podcast

I didn’t end 2025 where I thought I would. In this episode, we talk about what it means to keep going when the scale doesn’t change and why that still matters.

💉 Ready to start a GLP-1?
Get started with Elara (discount already applied through my link):
→ https://www.theglp1girlcode.com/elarafaq

There is also an additional New Year discount code you can stack:
→ Code: NEWME

🏋️‍♀️ At-Home & Gym Workouts

I signed up for Bodi.com — $100 for the entire year.
→ Join Body.com here (affiliate link):
https://click-myl.ink/57thdj3b

They offer gym workouts and at-home programs (including Track Pilates).

Grab my free GLP1 Starter Guide:
The GLP1 Girl Starter Guide
→ https://nykboku.myflodesk.com/osm

Apps I use
→ Happy Scale — to track trends instead of daily noise
→ Weight Watchers app — used as a learning tool, not a rule book
(No affiliation with Weight Watchers.)

🎧 Listen to the Podcast
→ Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g
Season 2 = deeper conversations beyond the scale.

▶️ Watch next
If you want my honest thoughts on fat acceptance, body autonomy, and using GLP-1s without shame:
→ https://youtu.be/NHZOdx7vpIA?si=cEScn_8isImNxW1F

JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.
→ https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements

🤍 If you’re new here
Hi, I’m Nykki. I’ve lost over 75 lbs using GLP-1s and I’m still on the journey.

If this video helped you:
→ Like the video
→ Subscribe to the channel
→ Drop a comment — I read them all

📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.

#GLP1 #GLP1Journey #GLP1Support #WeightLossPodcast #BeyondTheScale #HealthPodcast #WomensWellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

This episode marks the beginning of Season 2: Beyond the Scale.

I’m still sharing my weekly updates, but this podcast is becoming something different. Less recap. More depth. More honesty about what life on a GLP-1 actually looks like beyond the numbers.

In this episode, I’m talking about:

• Why I’m shifting this podcast format in 2026
• What “Beyond the Scale” really means
• Who this season is for (and who it’s not)
• The conversations I want to start having here moving forward

If you’re on a GLP-1 medication and craving real talk about mindset, identity, stalls, sustainability, and the long game, this season is for you.

Welcome to Beyond the Scale.

Get started on GLP-1 medications:
→ https://www.theglp1girlcode.com/elarafaq

Join The GLP1 Girl Code
A real community for women on GLP-1s—support, monthly drops, and the long-game conversations we don’t have anywhere else.
→ https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

Start here (it’s free):
The GLP1 Girl Starter Guide
→ https://nykboku.myflodesk.com/osm

I’m Nyk. I share my real GLP-1 journey—what’s working, what’s hard, and everything in between—so women don’t feel like they’re doing this alone. If there’s a topic you want covered this season, leave a comment. I’m listening.

📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.

Hashtags:
#BeyondTheScale #GLP1Podcast #GLP1Journey #GLP1Mindset #LongGameThinking #LifeOnGLP1 #GLP1Support

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

GLP-1 Weight Loss: Should I Skip My Injection?

If you are wondering if you should or should not skip your GLP-1 injection, this video will answer that question for you.

All my links → https://stan.store/theglp1girlcode

Get started on GLP1 Medications:
https://taplink.cc/theglp1girlcode/p/elarafaq/

JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.
https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

Start here (it’s free):
The GLP1 Girl Starter Guide – the starter guide that actually prepares you.
https://nykboku.myflodesk.com/osm

Instagram: daily life, tips, and everything that doesn’t make it into YouTube
https://www.instagram.com/theglp1girlcode

Tracking App I Use: Pep App – code NYK77 for discount
https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

This week on my GLP-1 journey, I lost half a pound, but almost lost my mind in the process. Between the workouts, the stall, the stress, and the chaos, I'm breaking down my weight loss progress honestly, especially with tirzepatide.

ChatGPT for GLP1 Success Workshop:

https://stan.store/theglp1girlcode/p/chatgpt-for-glp1-success"; target="_blank">

https://stan.store/theglp1girlcode/p/chatgpt-for-glp1-success

Get started on GLP1 Medications:

https://taplink.cc/theglp1girlcode/p/elarafaq/"; target="_blank">

https://taplink.cc/theglp1girlcode/p/elarafaq/

JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.

https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b"; target="_blank">

https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

Start here (it’s free):

The GLP1 Girl Starter Guide – the starter guide that actually prepares you.

https://nykboku.myflodesk.com/osm"; target="_blank">

https://nykboku.myflodesk.com/osm

Instagram: daily life, tips, and everything that doesn’t make it into YouTube

https://www.instagram.com/theglp1girlcode"; target="_blank">

https://www.instagram.com/theglp1girlcode

Tracking App I Use: Pep App – code NYK77 for discount

https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281"; target="_blank">

https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281

The Things I Use (and love):

♥ My GLP1 Supplement Routine:

https://www.theglp1girlcode.com/supplements"; target="_blank">

https://www.theglp1girlcode.com/supplements

IUGA Activewear:

https://www.theiuga.com/?ref=fuqkooax"; target="_blank">

https://www.theiuga.com/?ref=fuqkooax

Silly George Lashes:

https://glnk.io/932p/nykweighsin15"; target="_blank">

https://glnk.io/932p/nykweighsin15

The Scale I use:

https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224"; target="_blank">

https://www.amazon.com/dp/B09HCJD6H1

🎥 Filming Setup:

https://amzn.to/4hY4zWL"; target="_blank">

https://amzn.to/4hY4zWL

I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.

xo,

Nyk

📩 Want even more support?

I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect.

📬 Join the list when you grab the free guide →

https://nykboku.myflodesk.com/osm"; target="_blank">

https://nykboku.myflodesk.com/osm

📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.

#glp1journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support #GLP1 #WeightLossJourney #GLP1Results #Ozempic #Mounjaro #Tirzepatide #GLP1WeightLoss #WeightLossTransformation

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

The scale said I gained 1.5lbs this week… but the data tells a completely different story. Let me show you why doing everything “right” can still look wrong on the scale and why this is exactly where you keep going.

Get started on GLP1 Medications:

https://taplink.cc/theglp1girlcode/p/elarafaq/"; target="_blank" rel="noopener noreferrer">

https://taplink.cc/theglp1girlcode/p/elarafaq/

JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.

https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b"; target="_blank" rel="noopener noreferrer">

https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b

Start here (it’s free):

The GLP1 Girl Starter Guide – the starter guide that actually prepares you.

https://nykboku.myflodesk.com/osm"; target="_blank" rel="noopener noreferrer">

https://nykboku.myflodesk.com/osm

Instagram: daily life, tips, and everything that doesn’t make it into YouTube

https://www.instagram.com/theglp1girlcode"; target="_blank" rel="noopener noreferrer">

https://www.instagram.com/theglp1girlcode

Tracking App I Use: Pep App – code NYK77 for discount

https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281"; target="_blank" rel="noopener noreferrer">

https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281

The Things I Use (and love):

♡ My GLP1 Supplement Routine:

https://www.theglp1girlcode.com/supplements"; target="_blank" rel="noopener noreferrer">

https://www.theglp1girlcode.com/supplements

IUGA Activewear:

https://www.theiuga.com/?ref=fuqkooax"; target="_blank" rel="noopener noreferrer">

https://www.theiuga.com/?ref=fuqkooax

Silly George Lashes:

https://glnk.io/932p/nykweighsin15"; target="_blank" rel="noopener noreferrer">

https://glnk.io/932p/nykweighsin15

The Scale I use:

https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224"; target="_blank" rel="noopener noreferrer">

https://www.amazon.com/dp/B09HCJD6H1

🎥 Filming Setup:

https://amzn.to/4hY4zWL"; target="_blank" rel="noopener noreferrer">

https://amzn.to/4hY4zWL

I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.

xo,

Nyk

📩 Want even more support?

I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect.

📬 Join the list when you grab the free guide →

https://nykboku.myflodesk.com/osm"; target="_blank" rel="noopener noreferrer">

https://nykboku.myflodesk.com/osm

📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.

#glp1journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support #GLP1 #WeightLossJourney #GLP1Results #Ozempic #Mounjaro #Tirzepatide #GLP1WeightLoss #WeightLossTransformation

Get vidIQ to grow your channel faster! 🚀

https://vidiq.com/nykplus"; target="_blank" rel="noopener noreferrer">

https://vidiq.com/nykplus

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

This week the scale barely moved, but something way bigger did. My mindset finally clicked on this GLP1 journey, and I can’t believe how different everything feels.

Get started on GLP1 medications:
https://taplink.cc/theglp1girlcode/p/elarafaq/

JOIN The GLP1 Girl Code – a real community for women on GLP1s, with support, monthly resources, and everything I’ve learned so far in one place.
https://www.skool.com/theglp1girlcode/about

Start here (it’s free):
The GLP1 Girl Starter Guide – the starter guide that actually prepares you.
https://nykboku.myflodesk.com/osm

Instagram – daily life, tips, and everything that doesn’t make it into YouTube or the podcast:
https://www.instagram.com/theglp1girlcode

Tracking app I use:
Pep App (use code NYK77 for a discount)
Download Pep App

The things I use (and love):

• My GLP1 Supplement Routine:
  https://www.theglp1girlcode.com/supplements
• IUGA Activewear:
  https://www.theiuga.com/?ref=fuqkooax
• Silly George Lashes:
  https://glnk.io/932p/nykweighsin15
• The scale I use:
  https://www.amazon.com/dp/B09HCJD6H1

I’m Nyk, and this podcast is where I document my GLP1 weight loss journey, share what’s actually working, and build a community of women who are taking their lives back one small step at a time. If there’s ever a topic you want me to cover or a question you have, send me a DM on Instagram – I’d love to hear from you.

xo,
Nyk

Want even more support?
I send weekly emails with real talk, tips, and encouragement to help you stay consistent – without being perfect.
Join the list when you grab the free guide:
https://nykboku.myflodesk.com/osm

Disclaimer: This podcast is based on my personal experience and is for informational purposes only. It is not medical advice. Always consult your doctor or qualified health provider before starting or changing any medication or treatment.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

This week the scale barely budged;but something bigger did. My mindset finally clicked, and everything feels different (in the best way). Inside the episode I share what shifted, how I handled cravings, and why I’m more confident going into next week.

Start Here

• Get started on GLP1 medications: taplink.cc/theglp1girlcode/p/elarafaq/
• JOIN The GLP1 Girl Code — a real community for women on GLP1s with support, resources, and everything I’ve learned so far: Join here
• The GLP1 Girl Starter Guide (free): Grab it here

Connect

• Instagram: daily life, tips, and everything that doesn’t make it into YouTube — @theglp1girlcode
• Tracking App I Use: Pep App — use code NYK77 for a discount — Download on the App Store

The Things I Use (and love)

• My GLP1 Supplement Routine: theglp1girlcode.com/supplements
• IUGA Activewear: theiuga.com
• Silly George Lashes: Shop here
• The Scale I Use: Amazon link
• 🎥 Filming Setup: See my gear

About Me

I’m Nyk, and I create videos to document my GLP1 journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. Got a topic or question? Drop it in the comments. I’d love to hear from you.

xo,
Nyk

Want Even More Support?

I send weekly emails with real talk, tips, and encouragement to help you stay consistent—without being perfect. Join the list when you grab the free guide: Get the Starter Guide

Disclaimer: This content reflects my personal experience and is for informational purposes only. It is not medical advice. Always consult your doctor before starting any medication.

Grow your channel faster with vidIQ: vidiq.com/nykplus

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

This week felt different; I lost 3lbs, hit 10K subscribers, and finally started making real changes on my GLP1 journey. If you’re ready to start yours, all my links are below.

💉 Get started on GLP1 Medications:

https://taplink.cc/theglp1girlcode/p/elarafaq/

💬 JOIN The GLP1 Girl Code

A real community for women on GLP1s, with support, drops, and everything I’ve learned so far in one place.
https://www.theglp1girlcode.com/code

📘 Start here (it’s free):

The GLP1 Girl Starter Guide – the starter guide that actually prepares you.
https://nykboku.myflodesk.com/osm

📲 Instagram:

Daily life, tips, and everything that doesn’t make it into YouTube
https://www.instagram.com/theglp1girlcode

📈 Tracking App I Use:

Pep App – code NYK77 for discount
Download on the App Store

💊 The Things I Use (and love):

• My GLP1 Supplement Routine
• IUGA Activewear
• Silly George Lashes
• The Scale I Use

🎥 Filming Setup:

https://amzn.to/4hY4zWL

I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.

xo,
Nyk

📩 Want even more support?

I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect.
Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm

📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.

#glp1journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support #GLP1 #WeightLossJourney #75PoundsDown #GLP1Results #BeforeAndAfter #Ozempic #Mounjaro #Tirzepatide #GLP1WeightLoss #WeightLossTransformation

🚀 Get vidIQ to grow your channel faster: https://vidiq.com/nykplus

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

After losing 75 lbs on GLP1 without changing my habits, I’m finally ready to lock in and make this a real lifestyle shift.

Get started on GLP1 Medications:
→ https://taplink.cc/theglp1girlcode/p/elarafaq/

JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.
→ https://www.theglp1girlcode.com/code

Start here (it’s free):
The GLP1 Girl Starter Guide – the starter guide that actually prepares you.
→ https://nykboku.myflodesk.com/osm

Instagram: daily life, tips, and everything that doesn’t make it into YouTube
→ https://www.instagram.com/theglp1girlcode

Tracking App I Use: Pep App – code NYK77 for discount
https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281

The Things I Use (and love):
♡ My GLP1 Supplement Routine:
https://www.theglp1girlcode.com/supplements

IUGA Activewear:
https://www.theiuga.com/?ref=fuqkooax

Silly George Lashes:
https://glnk.io/932p/nykweighsin15

The Scale I use:
https://www.amazon.com/dp/B09HCJD6H1

🎥 Filming Setup:
https://amzn.to/4hY4zWL

I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.

xo,
Nyk

📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe