This week the scale barely budged;but something bigger did. My mindset finally clicked, and everything feels different (in the best way). Inside the episode I share what shifted, how I handled cravings, and why I’m more confident going into next week.

Start Here

• Get started on GLP1 medications: taplink.cc/theglp1girlcode/p/elarafaq/
• JOIN The GLP1 Girl Code — a real community for women on GLP1s with support, resources, and everything I’ve learned so far: Join here
• The GLP1 Girl Starter Guide (free): Grab it here

Connect

• Instagram: daily life, tips, and everything that doesn’t make it into YouTube — @theglp1girlcode
• Tracking App I Use: Pep App — use code NYK77 for a discount — Download on the App Store

The Things I Use (and love)

• My GLP1 Supplement Routine: theglp1girlcode.com/supplements
• IUGA Activewear: theiuga.com
• Silly George Lashes: Shop here
• The Scale I Use: Amazon link
• 🎥 Filming Setup: See my gear

About Me

I’m Nyk, and I create videos to document my GLP1 journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. Got a topic or question? Drop it in the comments. I’d love to hear from you.

xo,
Nyk

Want Even More Support?

I send weekly emails with real talk, tips, and encouragement to help you stay consistent—without being perfect. Join the list when you grab the free guide: Get the Starter Guide

Disclaimer: This content reflects my personal experience and is for informational purposes only. It is not medical advice. Always consult your doctor before starting any medication.

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Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe