I cover:

☾ Why you need to know your cycle

☾ How the morning after pill works

☾ Risks involved with the morning after pill

☾ Nutrients + food you need to load up on after taking the morning after pill

☾ Importance of being conscious as to what you put into

☾ When you should use Plan B / emergency contraceptive

☾ Being educated and trusting your body

☾ Conversations that need to be had with a partner

Feme flow journal: https://www.amazon.com/Feme-Flow-Journal-Monica-Yates/dp/1795537515

Queen Alchemy over half full: https://monicayates.com.au/queenalchemy/

Follow me on Instagram @monicayateshealth