Mindset Coach Academy Podcast

601 | How I Stopped Feeling Behind and Took Back Control of My Time


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Stuck in a cycle of hard work and procrastination? Always thinking, "where did all the time go?" Let's fix that.

In this episode, we explore the mindset of time and how a simple shift can help you get more done without burning out. You'll learn a mindset hack to shift out of stress mode, how to better prioritize your daily tasks using my Five Ds framework, and proven strategies to stay focused and protect your energy — not just your time.

Tune in for tools and tips to reclaim your time and make your schedule feel more manageable and less chaotic!

 

Topics discussed:

  • Mindset hack to reduce overwhelm
  • The Five Ds framework
  • Pomodoro technique
  • Time blocking
  • Time guarding

  • Resources mentioned in this episode:
    Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport

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      Mindset Coach Academy PodcastBy Lindsey Wilson

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