We introduce Continuous Glucose Monitors (CGMs), and what one user found about her daily mid-afternoon piece of fruit. We talk a bit about food combining and about remaining open-minded (with an embarrassing anecdote about the host's close-minded reaction -- fortunately, it was quite a few years back, and she takes full responsibility for her mindset!) Finally, we talk about mixing up our walks and how that can benefit us and our bodies!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Continuous Glucose Monitoring + Blood Sugar + Naked Fruit

• CGM Experiment: Non-Diabetic Use of Continuous Glucose Monitor, lilynicholsrdn.com
• Ask the RD: All About Food Combining, chriskresser.com
• How Biohackers Are Trying to Upgrade Their Brains, Their Bodies -- and Human Nature, vox.com
• Understanding Weight Loss: Why Tracking Glucose with a Continuous Glucose Monitor (CGM) May be More Insightful Than Tracking Calories, cxdldq.com
• Is This Any Way to Lose Weight? Readers Digest, via garytaubes.com
• Only 12 Percent of American Adults are Metabolically Healthy, unc.edu

Varying Our Walks

• Nutritious Movement website

Clubhouse: The New App and Platform

Clubhouse is currently open with an invitation and on an iOS device

Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username

(Here's an article about the app from Vogue)

https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

If that doesn't result in an invitation, and you're still interested in one, please email me at [email protected] with the following:

Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify

Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future

Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)

I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random

Thanks for your interest!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.