In this week's episode, we continue looking at our topic of doing hard things and sit down with Matt Comer to chat about his journey at the Grand Canyon. Millions of people visit the Grand Canyon each year. A very small percentage hike down into it. A much smaller percentage go rim to rim. An even smaller percentage go rim to rim and then back, and an even smaller percentage run it...in one day. Matt takes un on his journey of training, running, and completing this great rim-to-rim-to-rim feat.

Learn more or connect with us online at mentaltrainingplan.com

**Be sure to consult with your physician and training professionals before begininng any fitness challenge that is outside of your comfort and ability level**

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams