In this heartfelt episode, Lauren Allen shares her personal journey of transitioning from teaching to becoming an entrepreneur.

Lauren goes behind the scenes of her life, discussing how she balances her health, personal life, and business. She addresses overcoming imposter syndrome, managing emotional highs and lows, and the critical strategies she employs to build a business she loves. Along the way, Lauren shares practical advice on branding, goal-setting, social media growth, and maintaining strong client relationships—all while staying true to her values and purpose.

Whether you're just starting your entrepreneurial journey or looking for inspiration to refine your business approach, this episode is packed with actionable insights and encouragement.

• My journey from teacher to nutrition coach + becoming an entrepreneur.
• How to maintain a healthy relationship with your business and yourself.
• How to overcome imposter syndrome.
• Why mastering your ego is the most important thing you can do for success in your business
• My top principles for building a successful business that I love
• Using social media to grow your audience and connect authentically
• The importance of giving value, embracing imperfection, and continuous learning.
• Practical tips for time management, delegation, and work-life balance.
• + So much more.

I’d love to connect with you!

Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!

 Grab your spot HERE

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.