In this (veryyy chatty, veryyyyyy ADHD) episode, Sam tells a long-winded horror story about how she got financially burned this year—a product of her own failure to get educated about her finances and be in control of major decisions surrounding them. Luckily, she's learned her lesson (the hard way), but the whole drama left her with a hardcore scarcity mindset when it comes to money. So she set herself up on a self-made "program" to develop an abundance mindset, and she's bringing you along for the ride.

Listen to this episode if you're always worried about money, even if you don't really have a good reason to be.

Key moments:

01:04 A quick yap about seasonal depression and Sam’s solutions lolllll

02:21 Sam is about to be a YouTuber, mark my words

03:33 How Sam’s bulk is going

05:49 The winter uglies, feeling unmotivated, and self-loathing in the winter

07:39 A moment to speak on the state of the world

08:38 How Sam ended up with a scarcity mindset around money

17:17 The mistake that cost Sam THOUSANDS of dollars

28:47 Lessons learned

32:00 How Sam is changing her mindset from scarcity to abundance

35:41 Gratitude vs. a victim mindset and how that affects your abundance

39:21 Interrupting spirals and negative thought patterns

43:16 Generosity during financial struggle

46:40 Redefining success (you can have achievement outside of conventional reward systems)

48:43 How gathering data can help you understand patterns without emotions

52:34 Goal-setting and the accomplishment avalanche

54:36 A HUGE sign you don’t have self-belief and you have a scarcity mindset

56:14 How trust translates to abundance

Join ⁠WHOOP⁠.

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