Team BikeExchange-Jayco's Sam Bewley joins Anthony and James from Girona, a few weeks before calling time on a career than spanned 14 years and took him from racing at Livestrong under the tutelage of Axel Merckx, to a brief stint at Radioshack with Lance Armstrong to a lengthy career at Orica-GreenEdge. He's learned a few things in that time, including how to eat, how to overtake like he's still racing track and just how important a moto can be in a Grand Tour. He's a good bloke, good racer.

For this episode, James is again joined by Anthony Walsh, aka The Roadman Cyclist.

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