This week's introduction is from our friend Erica from the Flickertail State.   Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

We are four weeks from the 5k and the gang gives a quick training update and we play an audio clip from listener Trish who has a question from last week's discussion.   We also have a new contest and Lexie updates you on the specifics for both Facebook and Instagram.

We are so glad to have back on the podcast, our friend, and 2022 Dopey Champion Brittany Charboneau .  We catch up with Brittany on how her 2021 collision with a dog lead to winning Dopey,  winning Lake Sonama, and qualifying at Broken Arrow Skyrace for the Team USA World Mountain and Trail Running Championships in  Thailand.  We then ask Brittany to give our listeners some advise on running the Walt Disney World Marathon Weekend .

On our "Podcast We Listen To" segment we sit down and chat  with our friends Tom, Diana, Erin and Michael of the Will Run For Podcast.  Join us for a chat with this fun group.

On the Race Report Spotlight this week, we head out to where Forest Gump stopped running after  three years, two months, 14 days and 16 hours  to talk to  Jason who Ran the  Utah Human Race 5K on Thanksgiving, and the  OUC Orlando half marathon  on December 3rd.

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