Hello and welcome to episode 61. In this episode, I explain thought loops, their negative impact, and I offer a practical way to break free, so that you can feel better right away.

If you’ve found this podcast helpful, I invite you to learn more about how your thoughts can help or hinder your healing. It’s all in my free webinar, The #1 Reason We Stay Stuck and What to do About It. Simply click here: https://www.thesuddenwidowcoach.com/the-#1-reason-webinar