It’s time to stop allowing bad body image moments or days to keep you from caring for your mental, physical, and spiritual needs!

It can be hard to take your mind off of yourself when you’re having a hard body image day, but by the end of this episode, you’ll have three key tools you can use to refocus your thoughts and continue to take care of your body, mind, and soul... even on your hardest body image days.

In today’s episode, I’ll address the struggle of finding a way to distract yourself from negative body image thoughts. You’ll hear my tips on spiritual practices to center your thoughts on the Lord rather than yourself and not allowing your looks or the number on the scale to dictate your beliefs about your worth. Finally, I’ll discuss the importance of solid nutrition in getting out of a negative mindset and continuing to fuel your body.

Topics discussed in this episode include: 

🙏 The 5-5-5 method of spending quality time with the Lord that can help shift your focus away from YOU

⚖️ How to start stepping off the scale and away from the mirror

🍎 The necessity of properly fueling your body in order to more effectively take your thoughts captive

Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

>>> Check out our self-paced biblical body image course, Beyond Your Body.

>>> Join me and a community of crazy incredible women inside The Joy-Filled Food Freedom Society!

Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.