Join me as I sit down with guest Cheryl Crow to chat about ways to reduce fatigue, amazing mindset tips, and "work arounds". Rheumatoid arthritis is actually similar to MS in the way that fatigue can affect your day to day life, so Cheryl really has not only learned these tools/techniques, but has also implemented them into her own life as well.

Cheryl Crow is an occupational therapist who’s lived with rheumatoid arthritis for nineteen years. Cheryl founded Arthritis Life with the mission of educating, empowering and supporting people with arthritis. She hosts the Arthritis Life Podcast and runs the online self-management course and support group Rheum to THRIVE, where she helps people adjust to their conditions and live full and meaningful lives. Cheryl is known for her entertaining yet educational videos featuring arthritis life hacks, product demonstrations, and insights into the psychosocial aspects of life with invisible chronic illness.

Book referenced in episode - The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris

Podcast (link above)

Rheum to THRIVE (link above)

Instagram: @arthritis_life_cheryl

YouTube: https://www.youtube.com/c/ArthritisLife 

Website: myarthritislife.net

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

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→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink