In this episode we examine different types of anger, the causes of anger, and possible methods for dealing with anger and bringing it to awareness.

Includes a guided meditation that helps us experience anger without the story attached to it.

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Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/