In this episode, you'll learn about how gratitude can shift how you feel about yourself, as well as actionable tips to start a gratitude practice that are NOT your generic 'wellness influencer' BS.

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Mentioned in this episode:

Brene Brown: https://brenebrown.com/ (Read the Gifts of Imperfection or Daring Greatly!!)

Huberman Lab podcast on gratitude: https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=3ec5b868087d45a7