In this episode, Mercedes shares some awesome updates, including her exciting new van purchase, her training journey over the past 12 weeks (following the Modus training program!), and her climbing achievements in Joshua Tree. (Check out the link below for a 3 month membership special to join us in gaining some wins this year!) Also, Mercedes discusses the importance of community in her life, so look out for some future in-person workshops coming your way! Keep an eye out for social media changes, and future collaborations. Lastly, join the joy as Mercedes discusses her goals for the year.

Here's the link to the 3 month membership special: https://www.modusathletica.com/offers/C5hDL5aq

If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching

Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass

00:00:50 Exciting wish list purchase!
00:02:26 Mercedes' training progress in the last 12 weeks
00:11:25 Best Joshua Tree season ever
00:14:52 Modus Training new member special
00:15:18 Community and new Modus face-to-face classes!
00:17:12 Social media switch up
00:18:20 Collaborations with GMB in Seattle. More locomotion and movement training
00:19:19 Fave show and current read
00:21:11 Goals for the year
00:22:31 Co-host/Coach Katja update