This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being. 

Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best.

Key Points From This Episode:

1. The seven principles of mindfulness
2. Why should people care about breathwork and meditation?
3. What results should you expect when you practice self-care and mindfulness?
4. Living in the present moment is important.
5. Through meditation, you can build awareness.
6. Building awareness behind thinking.
7. The self-compassion break exercise.
8. Other types of self-care techniques for recovery.
9. Why should people care about breathwork?
10. Silencing inner and external noise through breathwork.

Resources:

• A Mindful MD
• Instagram 
• Facebook

Books:

• Practicing Stillness by Nissa Keyashian
• Calming Your Anxious Mind by Jeffrey Brantley

Listen to the previous episodes here

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Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian

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https://www.productivitymd.com/2024/06/25/episode-63/