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On the Podcast we Listen To segment this week we talk with The host of not one but two podcasts  and the namesake of Gwinning, Kevin Gwin .  Kevin hosts the Extra Mile Podcast 2.0 and The Galloway Extra Mile podcast.  The Extra Mile Podcast 2.0 has lots of listener interaction and training updates from his listeners.  On  The Galloway Extra Mile  Podcast he sits down and finds out what is new with   Jeff Galloway and Coach Chris Twiggs.  You can also catch up with Kevin at the JG13.1 in Atlanta in March.

We got a listener question on running races with your children. So we gathered a few listeners together Jaimi, Jenn, Kristina and Natalie for a Rise and Run Roundtable on Running Disney with Children. Were they discuss motivation , training, sleep, and race day logistics.

T- minus Ten-Nine-Eight... to this weekend d Race Report Spotlight were we are joined by Jenn And Dawn who ran  The Inaugural Space Force T-Minus 10-Miler  in Cape Canaveral, Florida. They tell us about running on  Cape Canaveral Space Force Station and seeing some historical and somber sites along the coarse.


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Space Force T-Minus 10-Miler 

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