Ever feel like your partner’s ex is always around—at every event, in every conversation, and all over social media? In today’s episode, we dive into the awkward and often frustrating reality of dealing with your partner’s ex and how to keep your cool when it feels like they’re *everywhere.*

I’m breaking down:
- Why it can feel like the ex is always around (even if they’re not!)
- How to communicate with your partner about boundaries without causing a fight
- Tips for handling social media when the ex is all over your feed (or seems to be!)
- What to do when the ex crosses the line and oversteps
- And, of course, self-care strategies to help you stay grounded through it all!

If you’re tired of feeling like a third wheel in your own relationship or just need some solid advice on how to navigate these tricky dynamics, this episode is for you!

**What You'll Learn in This Episode:**
1. How to approach conversations with your partner about the ex without it blowing up.
2. Why setting boundaries is essential and how to do it without feeling like the “bad guy.”
3. The best ways to protect your social media space—and your sanity!
4. How to recognize when the ex is overstepping and what you can do about it.
5. Self-care techniques to help you stay calm and collected when emotions run high.

Got a wild ex story or a question you want answered in a future episode? Send it my way here!

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