We are in the midst of a mid-run nutrition revolution. The amount of carbohydrates runners and endurance athletes are consuming during long training efforts and races has nearly doubled in the last few years. In this episode, I discuss that revolution and what it's like to start a company with this in mind with Gabe Multer and Aaron Gouw, the co-founders of Carbs Fuel.

You can purchase their 50g gel and liquid nutrition products at The Feed or on their website www.carbsfuel.com.

*Carbs Fuel is not a sponsor of this podcast but I have been buying and using their products for three months.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

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