What if everything you thought you knew about the “pop-up” is wrong—and it’s the very thing stalling your surfing progression?

In this deep-dive episode, former world #2 Brad Gerlach reveals the powerful truths behind why most surfers plateau—hint: it's got nothing to do with talent or strength. From childhood wipeouts to elite coaching through his revolutionary WaveKey method, Brad breaks down how to surf with timing, connection, and longevity in mind.

• Learn why your takeoff may be the #1 thing holding you back and how to fix it using controlled, skeleton-based movement.

• Discover how martial arts, diving, and slow-motion training inform the world's most effective surf technique method.

• Hear Brad’s personal journey from hyperactive surf-grom to high-performance coach—and the wisdom that can transform your own practice.

Press play now to learn the proven movement method that’s helping surfers of all levels surf better, longer, and with more joy.

Key Points

• Brad's first surf experience was at age 8, after finding a surfboard on the beach in Encinitas, leading to his addiction to surfing.

• Brad's early surfing was influenced by the desire to be the best and the competitive spirit driven by his father's example as a daredevil and athlete.

• Brad's father played a pivotal role in his surfing career by helping him refine his technique and approach to competitions.

• Brad introduced WaveKey, a coaching method focused on harnessing life energy and efficient movement to improve surfing technique.

• The distinction between a pop-up and a take-off in surfing was discussed, emphasizing the importance of three-point contact and proper body alignment.

• Common mistakes among intermediate surfers include improper takeoff positioning and counterintuitive body movements during turns.

• The importance of balancing strength training with technique and timing in surfing was highlighted, drawing parallels to dance and martial arts.

• Brad discussed the benefits of WaveKey for surfers' longevity and adaptability, allowing them to maintain their skills even during periods away from the ocean.

• Brad recommended consistent practice of WaveKey techniques, such as short takeoff practices, to improve surfers' confidence and performance.

• Brad provided information about the WaveKey website and a promo code for listeners interested in signing up for the course. 

www.waveki.com

For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.