Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how and why we can slow down in this coming season of winter.

Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here.

Join the last Sunday Soother Journal Circle this year! Oct 25th 8:30pmET. Register here.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.