We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare.

Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule. Dr. Lake will also delve into the power of regular self-check-ins, staying active, and developing sustainable eating habits. 

Whether you're a doctor on the frontlines or simply juggling a demanding life, this episode is packed with insights to help you become the healthiest version of yourself. Don't miss out!

Key Points From This Episode:

1. What can motivate people to take action and prioritize self-care?
2. Showing up for yourself authentically i key to living the life you desire.
3. True transformation of your health and well-being is a journey, not a sprint.
4. Avoid sugar and learn to manage your cravings. Alcohol and major stressors can also derail your progress.
5. Start the practice or regular self-check-ins.
6. Explore the concept of emotional eating and how to manage it.
7. Manage your movement to stay active.

Resources:

• Follow Dr. Dianah

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Conquer Your Body and Focus Your Mind with Self Care Strategies

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https://www.productivitymd.com/2024/07/16/episode-64/