In this episode, you'll learn SO MUCH about how to work with yourself to inspire and create change- whether in how you view your body, how you approach exercise, or how you speak to yourself on a daily basis. Karin is one of MY coaches, and in this episode you'll hear... 

> how to coach yourself out of the ‘shoulds’

> why you need to start with frequency BEFORE consistency

> tips to identify a fixed mindset

> how shame keeps us stuck (and why having a coach can change that)

> how to support yourself through ever changing body trends

> the difference between healthy striving and unhealthy perfectionism

AND SO MUCH MORE.

You can find Karin here:

Website

Instagram: @karinnordinphd

Sign up for Change Academy: Click here

Bite Size Nutrition website: CLICK HERE

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc