Your amazing brain is a problem solving machine. But, often I hear my clients say, "I'm just so in my head." Sometimes it can feel like our amazing brains aren't working for our benefit. Rest assured, they always are.

Listen in to learn:

•3 things it's NOT useful to do when your brain gets spinning

•Why your amazing brain, whether we understand it logically or not, ALWAYS offers you thoughts it believes to be helpful

•3 fun analogies to use when it feels like your brain is running on negative auto-pilot

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