We have Stephanie on to talk about the mental health of our children. Mental health is generational, and also involves epigenetics. Many of the issues in our personal childhood homes get carried over into our adult families, leading to our kids getting a lot of the same inputs we had. This can happen during our using or even after finding recovery, before we learn healthier ways to parent. Even if we get everything right, there is still the danger of our children struggling with their mental health. What do we do about it? We explore how to recognize, how to help the best we can, some resources, and mostly how to take care of ourselves while trying to help our children, since we will be of little use to them if we can't find our center. Join the conversation by leaving a message, emailing us at [email protected],  or find us on Twitter, Facebook or Instagram, or find us on our website at www.recoverysortof.com.

National Suicide Prevention Lifeline: 800-273-8255

Screening tool for parents: https://screening.mhanational.org/screening-tools/parent