Stress…we’ve all got it. And it’s seriously impacting our health and our hormones. In this episode, I dive into what stress is, how it’s affecting our body, and what you can do to better manage stress and protect your hormones and fertility!

Listen in to hear me share:

• How the fight or flight response works + how modern day stressors affect our body
• How stress affects our gut health, digestion, and nutrient absorption.
• How chronic stress can exacerbate blood sugar imbalances and lead to inflammatory conditions, increasing your risk of chronic illnesses.
• How stress affects your fertility, ovulation, and hormone balance.
• The stress-thyroid-adrenal connection
• My (and your) favorite practical tips for managing stress:
• +So much more

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.