Expand and Evolve with Carly Pinchin

65: How You’re Neglecting Your Health (And How to Fix It)

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In this episode, we dive deep into the connection between self-love, physical health, and mental well-being. Reflecting on personal experiences and actionable insights, we discuss the profound ways our relationship with our body mirrors our self-worth. From managing stress and prioritizing mindful practices to embracing nourishing foods and detoxification, this episode offers a heartfelt guide to treating your body with the love and care it truly deserves.


In This Episode, We Talk About:

  • Why the relationship with your body is the foundation of your overall well-being.
    • How to reflect on past patterns of self-neglect and take accountability for your health.
    • Viewing your body as a living, breathing organism deserving of love and attention.
    • The connection between stress, hunger signals, and emotional eating.
    • How mindful movement and small shifts in perspective can reframe exercise from punishment to self-love.
    • Recognizing the impact of processed foods on your palate and overall health.
    • The importance of reducing inflammation and toxic load for long-term health.
    • How emotional weight and unresolved feelings can manifest physically in the body.
    • Practical ways to align with nature—sunlight, grounding, and eating real, whole foods.
    • A step-by-step guide to reclaiming your health through mindfulness, nourishment, and holistic practices.


      • Join Jan 6 Wellness Collective under the Wellness Collective tab with this Link

      HEALTH FREEBIE: Join 12 Days to a Better You Group for more on HEALTH HERE

      Connect with me:

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      Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :
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      Expand and Evolve with Carly PinchinBy Carly Pinchin
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