This week's introduction is from our friend Laura from the Netherlands .  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

We are less than a week away from Marathon Weekend 2023 and the gang goes over some of our thoughts and tips for Marathon Weekend.

Our Friend Pam from Fluffy Fizzies stops by to tell us what she will be having at the Expo for Marathon Weekend and how you can pre-order from the  2023 runDisney Marathon Weekend products on her website and pick up at the expo. Remember use coupon code HAPPYRUNNING for 10% off!

Next up Jeff Galloway returns to the podcast to give us some last minute advice that can help you through Marathon Weekend, from intervals, hydration, race strategies and more. Check out Jeff's  Training App (Android coming soon),  Phidippides Challenge ,and Carissa  Galloway' s new program  A Healthier U

Next up comes the Roll Call of all the Rise and Runners that will be participating in a Marathon Weekend event.  Stand up and raise your hand when your name is called!

This weeks race report spotlight we have Mark who will be running his first Dopey, marathon and half marathon next week.  Mark closes out the show singing a "The Impossible Dream (The Quest) " from  Man of La Mancha .

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