If you've ever found yourself saying, "I don't have enough time," then today's episode is a must-listen. Tune in as I walk you through how to utilize 15-minute pockets of time to transform what you can get done in a day. Whether it's finishing session notes, writing evaluation reports, knocking out household chores, or even taking time to rest, we all have the opportunity to capitalize on these small windows of time and use them intentionally. I'm sharing a simple 3-step framework to help you make the most of your time, even on the busiest of days. Let's go!

Time Stamps:
00:00 Introduction and Podcast History

00:50 The Power of 15 Minutes

01:31 Personal Story: The 2 PM Rush

04:31 Identifying Pockets of Time

06:20 Three-Step Process to Utilize Time

09:02 Overcoming Procrastination

14:36 Final Thoughts and Challenge

15:59 Upcoming Events and Conclusion

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