In this episode, you'll learn how to adjust your expectations, build self-belief, and a few tips to boost motivation when it feels like you're not getting anywhere.

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

To learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/

Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall