Allie Caminiti is back on the podcast with some important information for runners of all abilities who are having trouble with feelings of shame in their running, and in themselves.

In this episode, she provides valuable information what is "shame," how to recognize if it affecting us, the sneaky ways it can hide in our lives, and how we can overcome this powerful and destructive emotion.

Allie has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin.

You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com.

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Sponsors

ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.

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Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

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