In this episode we talk to Bridgit Dengel Gaspard about how the various parts of oneself can be integrated into an aware ego.

Includes a guided meditation to explore and assimilate two opposite parts of yourself.

To learn more about Bridgit's book, The Final 8th, please visit https://www.final8th.com/

To learn more about Bridgit Dengel Gaspard and Voice Dialogue, please visit: http://www.bridgit-dengel-gaspard.com/

This episode is dedicated to the memory of Hal Stone, co-creator of Voice Dialogue, who died on May 23rd, shortly before this episode was recorded.

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Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/

To learn more, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations