In this episode, I'm diving deep into the common struggle of overthinking. Join me as I define overthinking, explain how it differs from purposeful deliberation, and provide actionable strategies to overcome it. Whether it's making small decisions like writing a report or larger life decisions, this discussion aims to help you identify patterns, manage anxiety, and become more efficient in your decision-making process. Join the conversation in the SLP Support Group and don't miss the upcoming free virtual Lunch and Learn on September 26th. Tune in to gain insights and tools to stop overthinking and start making thoughtful, confident decisions.

Time Stamps:

00:00 Introduction to Overthinking

01:56 Defining Overthinking

03:59 Consequences of Overthinking

08:10 Distinguishing Overthinking from Deliberation

12:57 Strategies for Purposeful Deliberation

20:58 Invitation to Lunch and Learn

21:59 Conclusion and Final Thoughts

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