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66: Q&A: Stress Weight Gain, Starting A Gym, Defined Shoulders, & More
In this Q&A I dive into many different fitness and nutrition topics including why stress makes you gain weight, whether I'd open my own gym, how to get more defined shoulders, how online coaching has made me a better in-person trainer, and more!
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By Dylan Holvey
5
5151 ratings
In this Q&A I dive into many different fitness and nutrition topics including why stress makes you gain weight, whether I'd open my own gym, how to get more defined shoulders, how online coaching has made me a better in-person trainer, and more!
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