This episode of '4.0 to Pro' delves into the often-overlooked aspect of pickleball - off-ball movement. Hosts Michael O'Neal and Scott Fliegelman discuss the importance of movement when not in direct play, sharing insights from their experiences and coaching. They cover strategies like poaching, baiting, and fake switching to disrupt opponents and gain an advantage. The episode also highlights the significance of understanding your position and the opponent's likely moves, enabling players to make anticipatory moves.

00:00 Welcome to 4.0 to Pro

00:07 Recap of Recent Pickleball Events and Personal Updates

01:21 10% off of CRBN Paddles by using (402p) at checkout.

01:36 Diving Deep into Off Ball Movement in Pickleball

03:37 The Art of the Poach: Strategies and Stories

09:50 Understanding Off Ball Movement: Pro Tips and Tactics

18:25 The Shake and Broil Strategy Explained

19:57 Super Secret Pro Tip: Faking the Switch

22:35 Closing Thoughts and Call for Reviews

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